Blueberry Breakfast Bake

Cook this low fat blueberry bake in advance to have your breakfasts for the week ready to go.

Ingredients

• 1 cup uncooked quinoa flakes or rolled oats
• 1 ½ teaspoons cinnamon
• ½ teaspoon nutmeg
• 1/8 teaspoon ground cloves
• 1 cup blueberries
• 2 eggs
• 2 cups lactose free milk
• ¼ cup rice syrup or maple syrup
• 1/3 cup chopped walnuts or macadamia nuts

Method

• Preheat oven to 180°C and grease a baking dish
• Mix the quinoa and spices and pour into greased dish. Sprinkle the berries on top
• Beat the eggs, whisk in the milk and rice syrup and pour over the quinoa mixture. Lightly stir then sprinkle the walnuts on top. Bake for one hour or until mostly set
• Allow to cool then cover and fridge.
• When cooled completely cut a square. Microwave to serve warm