Ham & Veg Frittata

This super easy, low carb frittata takes just minutes to make and is a terrific side to a protein such as a steak or chicken or fish. Just as nice cold the next day for lunch

Serves 4

INGREDIENTS

• 1 teaspoon oil
• 1 leek chopped
• 1 large carrot coarsely grated
• 1 large Zucchini coarsely grated
• 120g ham or chicken chopped
• 4 eggs
• 5 egg whites
• 1 cup skim milk
• 80g low fat cheese

METHOD

1. Preheat oven to 180ºC fan forced.
2. Combine oil and leek in fry pan and cook for 2 minutes. Add carrot and zucchini and cook for a further 2 minutes until tender. Stir in the ham and then spread the mixture over base of tin
3. Whisk eggs and egg whites and milk in a bowl and pour over veggies. Sprinkle with cheese. Bake for 30 minutes or until mixture has set.