All-Bran Fruit Muffins

These muffins are not only low fat but they have a low glycaemic index as well making them perfect for a long lasting snack for morning tea or afternoon tea. They even make for a terrific breakfast on the run.

Ingredients

• 1 cup dried fruit mix                           
• 1 cup All-Bran
• ¼ cup brown sugar                             
• 1 ½ cups skim milk
• 1 ½ cups wholemeal self raising flour
• 1 teaspoon cinnamon
  
  

Method

• Soak fruit, All-bran, and sugar in milk overnight, or for a minimum of four hours
• Add sifted flour and cinnamon, returning husks from sifter to bowl. Mix thoroughly
• Pour into a 20 x 10 cm loaf tin or 12 capacity muffin pan
• Bake in moderated oven for around 45 minutes for a loaf tin or around 20 minutes for a muffin pan or until cooked when tested with a skewer. Cool before removing from tin or pan