Mexican Veggies

These super low calorie, low carb, low fat veggies take just minutes to make and served with a protein make for a tasty and filling complete meal

Mexican Vegetables

Serves 2

Ingredients:

• Oil spray
• ½ medium onion diced
• 1 clove garlic crushed
• ½ red capsicum
• 2 diced mushrooms
• Half a zucchini sliced
• 1 tomato diced
• 4 florets cauliflower chopped finely
• 1 tablespoon taco powder
• 125ml water
• Salt and pepper to taste

Method

• In a non-stick pan cook the vegetables including the garlic until slightly soft. Add the taco powder and season with salt and pepper, add the water. simmer for a few minutes or until cooked to your liking.