Mushroom Stroganoff

This super low calorie, low carb and low fat recipe makes for a delicious and filling light meal on its own or a main meal with a protein such as chicken, fish or steak.

Serves 4

Ingredients:

• 2 teaspoons lemon juice
• 1 medium onion diced
• 1 clove garlic minced
• 1 cups vegetable stock
• 1 tablespoon fresh tarragon chopped
• 1 tablespoon sweet paprika
• 2 tablespoons tahini
• Salt and pepper to taste

Method

• In a non-stick skillet, sauté onion and garlic with a few drops of water until soft.
• Add mushrooms and continue cooking until mushrooms soften and lose their moisture. Add lemon juice, tarragon, salt and pepper and paprika and mix well.
• Warm the stock in the microwave and blend with the tahini then pour over mushroom mixture and mix well. Simmer until mixture thickens to desired consistency.