Quick, One Pot Beef Casserole

This low carb, low fat meal is ready in under 25 minutes. A recipe the entire family will enjoy. For a more filling meal serve on a bed of zucchini noodles, cauliflower rice or konjac noodles.

Serves 4

Ingredients:

• 500g lean mince
• 1 onion
• 3 stalks diced celery
• 1 diced capsicum
• 3½ cups diced tomatoes
• 2 small carrots
• 3 zucchinis grated
• 1 cup water
• Paprika, salt and pepper to taste

Method

1. Brown the mince in a large fry pan or saucepan.
2. Add all other ingredients EXCEPT the zucchini and simmer over a low heat for 20 minutes
3. Add the zucchini and continue cooking until zucchini has cooked and mixture has thickened. Adjust with extra water if needed.