Kerry Withoos, Accredited Practising Dietitian

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Ham & Pineapple Muffins

Recipes > Savoury Biscuits, Muffins and Loaves

These low fat savoury muffins are great for a morning or afternoon snack or team up with a side salad for a terrific lunch.

Ingredients

  • 2 cups self-raising flour
  • 2 tablespoons caster sugar
  • 1 teaspoon baking powder
  • 8 cherry tomatoes, chopped
  • 225g can pineapple pieces, drained
  • 100g ham, chopped
  • 1/2 cup Coles Light Mozzarella cheese
  • 2 eggs
  • ¾ cup low fat milk
  • 2 tablespoons olive oil

Method

  • Preheat oven to 200° C
  • Spray a muffin tin with oil spray
  • Sift flour, sugar and baking powder into a large bowl. Add tomatoes, pineapple, ham and cheese and stir to combine.
  • In a separate bowl use a fork to whisk the eggs, milk and oil together until combined and add to dry ingredients. Stir until just combined.
  • Two-thirds fill muffin holes with mixture and bake for 20 to 25 minutes or until a skewer inserted comes out clean.