Kerry Withoos, Accredited Practising Dietitian


Curry Bowl

Recipes > Smaller Meals

This is a great side dish to a protein such as a steak, chicken or fish. Otherwise add a tin of fish to one serve for a terrific, tasty and filling lunch the next day.

Serves – 4


  • 400gm can chopped tomatoes with herbs
  • 400gm can chickpeas, drained
  • 400gm can Four-Bean mix, drained
  • 600ml vegetable stock
  • 400gm green beans
  • 1 tbspn Rogan Josh curry paste or similar


  • Put all ingredients in a large saucepan and bring to boil.  Reduce heat and simmer for 15 minutes.
  • Blend half the mixture in a food processor and return to the pan and reheat. Keep the other half in the saucepan for a chunkier version or blend the second half for a smoother version.

Serve on zucchini noodles or cauliflower rice