Kerry Withoos, Accredited Practising Dietitian


Mushroom Stroganoff

Recipes > Smaller Meals

This super low calorie, low carb and low fat recipe makes for a delicious and filling light meal on its own or a main meal with a protein such as chicken, fish or steak.

Serves 4


  • 2 teaspoons lemon juice
  • 1 medium onion diced
  • 1 clove garlic minced
  • 1 cups vegetable stock
  • 1 tablespoon fresh tarragon chopped
  • 1 tablespoon sweet paprika
  • 2 tablespoons tahini
  • Salt and pepper to taste


  • In a non-stick skillet, sauté onion and garlic with a few drops of water until soft.
  • Add mushrooms and continue cooking until mushrooms soften and lose their moisture. Add lemon juice, tarragon, salt and pepper and paprika and mix well.
  • Warm the stock in the microwave and blend with the tahini then pour over mushroom mixture and mix well. Simmer until mixture thickens to desired consistency.